Published date: January 9, 2018
  • Location: 96000, Sibu, Sarawak


Maximum Male It's a great idea to jot down a few notes about your day's exercise in a fitness journal. Make a note of which exercises you did, including the inadvertent workouts you were sure to get during the day. Purchase a pedometer and record your steps into your diary as well. This helps you track progress.Do not do more than an hour of weight training. Muscle wasting will begin after an hour of lifting weights. With this in mind, don't do multi-hour weight lifting sessions.



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